Training

Scroll down to view all of our upcoming training groups

We have dedicated and experienced coaching staff who use scientific principles and proven training techniques to get you across the finish line. Whether you are looking to get started on your fitness journey, are dreaming of a half marathon finish or are a Boston qualifier, Fleet Feet Sports offers programs for all levels and abilities. Finally, a group setting is uniquely motivating, and many find it easier to be consistent when meeting up with people. 


Filter by Program Type: All | 5k | 5-10mi

Beginning 5K - Run/Walk More Info »

Program Start: Monday, March 25th, 6 p.m.
Program Schedule: Monday & Thursday Evenings
Goal Race: The Big Run 2019
Program Fee: $119.00 + $7.14 Processing Fee (excludes race entry)
Description: Are you looking for a way to start or restart your running? Join our 5K training group for a fun, supportive environment to kick start your health goals. If you're unsure if the group is right for you, come out to our first run and try it out for free! The program is a mix of walking and running. Our goal throughout the training program is to gradually increase the running portions while decreasing the walking portions to help you effectively complete a 5K. Along the way, we'll keep you moving with guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. With Coach April no one gets left behind! One of the biggest fears is "I'll be the slowest" -- please set that aside and come participate! The program duration is from March 25 - June 25. The group meets Monday and Thursday evenings at 6 p.m. at Finley Community Park in Santa Rosa. Baby strollers are welcome, all paces are accommodated. Contact Coach April if you have any questions or concerns: april@fleetfeetsantarosa.com
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Fleet Feet Running Club - Santa Rosa

Program Start: ex: Sunday, January 18th, 6:00pm
Program Schedule: Tuesdays at 6:00 p.m. & Saturdays at 7:30 a.m.
Goal Race: IPA 10K, May 4, 2019 or Windsor Half Marathon, 10K, or 5K on May 19, 2019
Program Fee: $45.00/month (excludes race entry)
Description: The Fleet Feet Running Club is about encouraging and motivating one another to do their best, and whether you are looking to simply finish, improve on a previous time or qualify for Boston, you will become a better, faster and smarter runner. This group covers distances from 10K to the marathon, and is recommended for runners at a 13 minute per mile pace or faster. Sign up for one month at a time for $45.00 per month, or get a discount on multi-month memberships of 3, 6 or 12 months. You will receive email reminders to renew so that you remain current. Contact Coach Patrick for more information at coachpatrick@fleetfeetsantarosa.com or 707-483-3072 (text or call)
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