January 16, 2017
Mondays and Wednesdays at 5:30 p.m.
St. Patrick's Day 5K
$79 for RP residents, $86 for non-RP residents
If you have ever tried to start a running program in the past and felt you couldn’t keep up or needed to be in better shape, this is the program for YOU! Along the way, we'll keep you moving with guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.
As part of the 5K program, participants will receive the following: **A 7-week training program and calendar with workouts provided **Coach-guided weekly training sessions **Access to coaches via email during the week ** technical training shirt **Dedicated support from the coach to answer individual questions **The camaraderie of others with the same goal!
Our informational meeting is Thursday, January 12, at 6:00 p.m.. at Fleet Feet Sports, 111 Third Street, Santa Rosa, CA You are welcome to come to the informational meeting prior to registering for the group.
Registration is through the City of Rohnert Park. Class code is 18105. Questions? E-mail Coach Kathleen at email@example.com.