Sunday January 11th at 8:00 am
Saturdays at 8:00 a.m., January 11, 2020 to April 11, 2020
IPA 10K (Sebastopol) on April 11, 2020
$119.00 (excludes race entry)
Our 10K training programs are a great “next step” from our 5K programs. Whether you want to maintain your current fitness level, continually challenge your endurance, or develop a solid foundation in the hopes of training for a future half or full marathon, this is the training program for you. The program will include an education on different training techniques and tools in order to further enjoy running and improve performance. Weekly group runs and a new community of runners will keep you motivated to reach your personal goals. Runners and run/walkers are welcome.
Group meets on Saturdays at 8:00 a.m. First run is 2 miles and we increase gradually over the 13 weeks to the 7 mile distance. We will host an informational meeting one hour prior to the first session (7:00 am). For training, we will meet on Channel Drive, Santa Rosa. If you have any questions for Coach Kathleen, call (707) 953-0505 or email her at email@example.com.